Watch ‘The Science of Breathing’
SKY Meditation explains how controlled breathing in Yoga can help you de-stress, increase your focus, and improve your overall well-being. She explains the simple breathing techniques that are most practical and the science behind why they have been proven effective.
We Make A Living By What We Get, But We Make A Life By What We Give
“We make a living by what we get, but we make a life by what we give.” – Winston Churchill “If you always give, you will always have.” – Chinese proverb “The wise man does not lay up his own treasures. The more he gives to others, the more he has for his own.” – […]
Make the choice to change today for a better tomorrow.
Make the choice to change today for a better tomorrow. -Dawn Grant
5 Logical Puzzles to Kick-Start Your Brain
These puzzles are simple enough to be solved over your coffee break. And tricky enough to stump you for hours, sending your mind on a wild goose chase! So, are you up to the challenge?! 1. The prisoner hat riddle The 4 criminals are lined up on some steps. They are all facing in the same direction. A wall separates the fourth man from the other three. […]
You should start changing your life by changing your circle.
“You should start changing your life by changing your circle.” -Dawn Grant
You will never regret the times when put others before yourself.
You will never regret the times when put others before yourself. -Anonymous
These athletes made the most of giving for the holidays
The holiday season has ceased. Christmas decorations are almost put away. Pine needles are everywhere. People have gone back to their daily routines. Some will have horror stories about mommy kissing Santa Claus. Some will have feel-good stories about how they were able to give back during the 2016 holiday, many athletes among them. Here […]
A Basic Guide to Mindfulness and Anxiety
Mindfulness has become quite the buzzword in recent years, but there is much more it can do beyond mere stress reduction, although that is certainly a big part of it. Mindfulness and anxiety are actually opposite ends of the spectrum because it is absolutely impossible to feel stressed and relaxed at the same time. Stress […]
Every day is a NEW beginning, take a deep breath and START AGAIN.
Every day is a NEW beginning, take a deep breath and START AGAIN. -Anonymous
Conscious Relationships: A New Way to Love
An overwhelming number of people these days say that they are unhappy in their marriages and relationships. An overwhelming number of people these days say that they are unhappy in their marriages and relationships. According to one survey, 6 out of 10 people asked if they were happy in their relationship said “no”. Just like with […]
It’s hard to fly when something is weighing you down.
It’s hard to fly when something is weighing you down. -Anonymous
15 Things you should give up to be Happy
How to Find Happiness Here is a list of 15 things which, if you give up on them, will make your life a lot easier and much, much happier. We hold on to so many things that cause us a great deal of pain, stress and suffering – and instead of letting them all go, […]