‘Never be a prisoner of your past. Become the architect of you future. You will never be the same.’
‘Never be a prisoner of your past. Become the architect of you future. You will never be the same.’ -Robin Sharma
Have you ever wondered if your mind is normal?
Have you ever wondered if your mind is normal? Well, do this little mind exercise and find out! Free will or neurological wiring? You decide!
Watch ‘The Science Behind Yoga and Stress’
The neuroscience behind Yoga can help explain why regular Yoga is so effective in reducing stress and creating balance in the body. It can also help you deepen your Yoga practice and increase focus on elements that you might otherwise overlook. Dr. Mithu Storoni, a medical doctor, neuroscientist, and yoga teacher, explains the fundamental principles […]
Discipline is the bridge between goals and accomplishment.
Discipline is the bridge between goals and accomplishment. -Jim Rohn
Give people permission to trust their own intuition and wisdom.
Give people permission to trust their own intuition and wisdom. -Dawn Grant
A Glass of Milk – Inspirational story from a unknown person.
One day, a poor boy who was selling goods from door to door to pay his way through school, found he had only one thin dime left, and he was hungry. He decided he would ask for a meal at the next house. However, he lost his nerve when a lovely young woman opened the […]
What it Really Means to Hold Space for Someone
How to be there for the people who need you most When my Mom was dying, my siblings and I gathered to be with her in her final days. None of us knew anything about supporting someone in her transition out of this life into the next, but we were pretty sure we wanted to […]
“Things work out best for those who make the best of how things work out.”
“Things work out best for those who make the best of how things work out.” John Wooden
Inspiration from Simone Biles, The Rise Of HOPE
American gymnast Simone Biles is undoubtedly the shining star of Rio 2016. A newcomer to the Olympics, she’s so far ahead of her competition that other gymnasts joked that the real contest was to see who placed second. But her life hasn’t been easy. Her biological mother struggled with serious drug and alcohol abuse, and […]
4 Teary-Eyed Stories You Must Read About the Touching Kindness of Strangers
Jim and the Job My neighbor, Jim, had trouble deciding if he wanted to retire from the construction field, until he ran into a younger man he’d worked with previously. The young man had a wife and three children and was finding it difficult to make ends meet, since he hadn’t worked in some time. […]
How to Stop Worrying: 5 Things to Try When Nothing Else Works
By Meredith Walters “I’ve been through some terrible things in my life, some of which actually happened.” ~Mark Twain If you’re like me—a worry prodigy from a young age—you hate when people say, “Don’t worry about it.” As if it were so easy, as if I hadn’t already tried. I’ve used many of […]
How to Stop Doubting Yourself So You Can Go After Your Dreams
By Alison Breen “The gap between what we do and what we’re capable of doing would suffice to solve most of the world’s problems.” ~Gandhi I have lived most of my life with a challenging contradiction. I am a hopeless idealist and dreamer. And I have also dealt with high levels of anxiety, worry, […]