Try taking ten deep, relaxed breaths to combat stress and live a little longer.

June 22, 2016

Try taking ten deep, relaxed breaths to combat stress and live a little longer. -Dawn Grant

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Kailyn’s spirit

June 21, 2016

With clenched teeth, Kailyn Forsberg yanks her right foot. Wobbling in a sitting position, her fingers fumble as she tries to slip new Vans onto her feet. She is breathing hard. “These things are so heavy. Why can’t they just work,” she says, slapping and tugging her motionless legs. “Come on. Work!“ That’s not the […]

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As positive change is made a person becomes healthier mentally, emotionally, physically, and spiritually

June 20, 2016

As positive change is made a person becomes healthier mentally, emotionally, physically, and spiritually -Dawn Grant

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Take into consideration all aspects of your psyche, body, attitude, training of your mental skills and mechanics

June 19, 2016

Take into consideration all aspects of your psyche, body, attitude, training of your mental skills and mechanics. -Dawn Grant

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TRUST your senses.

June 16, 2016

TRUST your senses. -Dawn Grant

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You start the meditation………….. grand scheme of things.

June 14, 2016

You start the meditation by putting your problem into a big shining star, and then you relax, breathe and watch as you find clarity amongst the cosmos. Little by little the star and the problem begin to dissolve into the universe, and you realize how insignificant the issue is in the grand scheme of things. […]

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Being inquisitive is more than just asking questions, it is having a genuine curiosity about the world around you.

June 10, 2016

Being inquisitive is more than just asking questions, it is having a genuine curiosity about the world around you. – Dawn Grant

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Do you believe in miracles?

June 09, 2016

Gordie Howe’s career was in its twilight. Wayne Gretzky was only a glimmer on the NHL horizon. Hockey was essentially a Canadian sport with limited United States appeal, mostly in the Northeast. But the United States vs. the Soviet Union in anything was still big in the Cold War era, and the Olympics were as […]

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The connection between your mind and body is very powerful and although it cannot be visually seen

June 06, 2016

The connection between your mind and body is very powerful and although it cannot be visually seen. – Dawn Grant

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Humility does not equate to self-loathing, self-hatred, or self-worth. Humility gives you a clear vantage point.

June 04, 2016

Humility does not equate to self-loathing, self-hatred, or self-worth. Humility gives you a clear vantage point. – Dawn Grant

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Be thankful for the bad things in life. They open your eyes to see the good things you weren’t paying attention to before.

June 03, 2016

Be thankful for the bad things in life. They open your eyes to see the good things you weren’t paying attention to before. -Anonymous

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The bright side of life…

June 02, 2016

Two men were seriously ill. They occupied the same room in the hospital. One of them was lying in the bed near the only window in their room. Every day he was allowed to spend some time sitting up in his bed to help draining the fluid from lungs. The other man was forced to spend all […]

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