There are significant benefits to quitting smoking, even after 30 or more years of smoking.

May 30, 2016

There are significant benefits to quitting smoking, even after 30 or more years of smoking. -Dawn Grant

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Miracles start to happen when you give as much energy to your dreams as you do to your fears.

May 27, 2016

Miracles start to happen when you give as much energy to your dreams as you do to your fears. -Richard Wilkins.

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Always speak with your mental health provider before changing or stopping therapies.

May 26, 2016

Always speak with your mental health provider before changing or stopping therapies. – Dawn Grant

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RISKING IT ALL: SARAH PIAMPIANO QUIT HER CORPORATE JOB IN NYC TO BECOME TOP TRIATHLETE IN THE WORLD

May 21, 2016

Sarah Piampiano, 35, met her perfect match one night in a New York City bar. No, she didn’t fall head over heels for some charming suit-wearing man. Instead, her world expanded when she was introduced to triathlons. At the time, the vice president of mergers and acquisitions for HSBC’s consumer brands group was working 18-hour […]

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The truth is, we have forgotten our basic survival instincts.

May 21, 2016

The truth is, we have forgotten our basic survival instincts. – Dawn Grant    

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‘Be kind to unkind people. They need it the most.’

May 19, 2016

‘Be kind to unkind people. They need it the most.’ -Ashleigh Brilliant

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Invest your time into teaching your child meditation. You will not be disappointed.

May 19, 2016

Invest your time into teaching your child meditation. You will not be disappointed. -Dawn Grant

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As I look back on my life……… something better.

May 17, 2016

As I look back on my life, I realize that every time I thought I was being rejected from something good, I was actually being re-directed to something better. – Anonymous

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It only takes one person to change your life — you.

May 15, 2016

It only takes one person to change your life — you. -Ruth Casey

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Incorporating a consistent yoga practice into your life will allow you to deliver your best game on the course.

May 15, 2016

Incorporating a consistent yoga practice into your life will allow you to deliver your best game on the course. -Dawn Grant

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A glorious example of the Olympic spirit : Kieran Behan

May 12, 2016

Imagine being told that you will never walk again! That was what doctors told Kieran after they removed a cancerous tumor from his thigh at the age of 10. The operation went badly, so badly in fact, that he woke up screaming in pain from massive nerve damage. Up to then, he had been crazy […]

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Our instincts are to become better, greater in love because love is life and if you miss love you miss life.

May 12, 2016

Our instincts are to become better, greater in love because love is life and if you miss love you miss life. – Dawn Grant

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