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Healthy Grocery Shopping + Eating

instant download hypnosis audio

+ Intro to the mind video


Take control of your eating habits and start living a healthier lifestyle. Overcome the challenges of healthier eating, including the planning, preparation, and prepping that can be so daunting. You will learn to cultivate a deep desire for nourishing, healthy foods, making it easier to make the right choices when it comes to your meals and snacks. Plus, you will gain valuable skills in healthy grocery shopping to help you make the most of your time and resources. Don't let the challenges of healthier eating hold you back any longer. The time to start is now, get on the right track toward a healthier you.

Special areas of Concentration Incorporated in the Hypnosis Suggestions:

  • Planning, preparing, and prepping have healthy ingredients to create healthy meals and snacks
  • In grocery stores strongly attracted and drawn to the perimeter; to healthy, real, natural, clean foods
  • Attracted to and drawn to fruits and vegetables because you know of their high nutritional value, ability to ward off disease, and how they give you fuel and strong energy
  • A large majority of what is in your grocery cart is fruits and vegetables, feeling proud of how you are implementing knowledge of healthy eating
  • Healthy lean sources of protein, beans, and legumes; best dairy items… foods that build and strengthen your body

About hypnosis

the truth about hypnosis

When in Hypnosis, you are in deep physical relaxation. Mentally, you are far more alert than your normal state of awareness. You hear and respond to everything as an active participant in the session. You have complete control over what you will or will not do, instantly rejecting any uncomfortable suggestion. If you like and want the suggestions given, you allow them to enter your subconscious mind. The subconscious mind is like a computer and must respond to everything that is allowed to enter it. We are the programming our subconscious has received. If it perceives we smoke, then we smoke. If it perceives we miss the shot, then we miss the shot. Using Hypnosis, you can access your subconscious mind and reprogram yourself to be whatever you wish.

The benefits of Hypnosis are profound. Hypnosis can make rapid and substantial change because it helps you access the programming of your mind to make a desired, permanent change. As positive changes are made, you are healthier mentally, emotionally, physically, and spiritually. When you are a healthy, happy person who feels positive and fulfilled in life, you radiate this success and therefore attract even more success into your life.

Can I be hypnotized?

Common fears + misconceptions about hypnosis

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