Healthy Grocery Shopping + Eating

Take control of your eating habits and start living a healthier lifestyle. Overcome the challenges of healthier eating, including the planning, preparation, and prepping that can be so daunting. You will learn to cultivate a deep desire for nourishing, healthy foods, making it easier to make the right choices when it comes to your meals and snacks. Plus, you will gain valuable skills in healthy grocery shopping to help you make the most of your time and resources. Don't let the challenges of healthier eating hold you back any longer. The time to start is now, get on the right track toward a healthier you.

Special areas of Concentration Incorporated in the Hypnosis Suggestions:

• Planning, preparing, and prepping have healthy ingredients to create healthy meals and snacks
• In grocery stores strongly attracted and drawn to the perimeter; to healthy, real, natural, clean foods
• Attracted to and drawn to fruits and vegetables because you know of their high nutritional value, ability to ward off disease, and how they give you fuel and strong energy
• A large majority of what is in your grocery cart is fruits and vegetables, feeling proud of how you are implementing knowledge of healthy eating
• Healthy lean sources of protein, beans, and legumes; best dairy items… foods that build and strengthen your body