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Building Resilience through Mental Training: Tips and Tricks

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Mental Training: Building Resilience and Empowering Growth

Be Yourself

Empower Your Inner Strength with Dawn Grant and Stress-Free Mindful Living

Begin With Me

The Power of Resilience: Unleashing Your Inner Warrior with Mental Training & Hypnosis

Confidence

Mastering Your Mind: Conquering Self-Limiting Beliefs with Mental Training & Hypnosis

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Understanding Self Limiting Belief

Confidence

Alpha Brain Waves – The science behind peak performance and creativity

In a nutshell: Elite athletes and creative people have a lot in common, as both sets of people en...

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Forgiveness is for you, not anyone else

What is forgiveness? Forgiveness is not condoning the perpetrator’s behavior, justifying their of...

Confidence

Pick Your Favorite Quotes And Find Out Which Famous Author You Are

We can tell you which famous author you are based on the quotes you choose!

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How To Find Yourself, When You’ve Lost Yourself

She had a perfect home, a perfect family, a perfect life. She had everything that one desires and...

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They Say The Color You’re Drawn To Predicts Your Future, Take Your Pick!

By Todd Briscoe, Little things Personally, I’m not the type of person to believe in a storefront ...

Confidence

THESE 3 BAD HABITS ACTUALLY PROVE YOU ARE REALLY INTELLIGENT, ACCORDING TO SCIENCE

Imagine that! Can you believe it? The following three things – staying up late at night, messines...

Confidence

Your Happiness Depends On This ONE Thing…

Everyday we are looking for something that can make us happy, without knowing that the only one w...

Confidence

Alpha Brain Waves Boost Creativity and Reduce Depression

Neuroscientists recently made a correlation between an increase of alpha brain waves—either throu...

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Try Hypnosis Now For Free

There are many misconceptions about Hypnosis. Many people believe it to be something it is not. T...

Confidence

10 Amazing Benefits of Mindfulness Backed by Science

Mindfulness, the practice of staying aware and in sync with yourself and your surroundings often ...

Confidence

10 Inspirational Quotes To Guide You In Life

By Jon Westenberg / Medium I’m a collector of quotes. I love it when I can find a phrase, a sente...

Confidence

How to change your life for the better in just one month

Blogger Svetlana Pokrevskaya makes a bold promise to all those who carry out her plan: in just on...

Confidence

How to Stop Doubting Yourself So You Can Go After Your Dreams

By Alison Breen   “The gap between what we do and what we’re capable of doing would suffice to so...

Confidence

This Simple Personality Test Will Reveal Much about Your Perception of Life

This simple psychological test will give you profound insights about yourself. It will also help ...

Begin With Me

HSA May Cover Your Hypnotherapy Help*

If you have a HSA (Health Savings Account)… you may want to consider using it to cover the progra...

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Concentration in Sports

If concentration is the key to athletic excellence, then mistakes in concentration are the primar...

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Beach-Ready Body

Spring is in the air – and with it, comes the excitement of knowing that summer is just around th...

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8 Ways To Stave Off Being Manipulated

Here are 8 ways to spot emotional manipulation and how to protect yourself from it: 1. There is n...

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Be Comfortable With Your Swing, Putting & Ball Position

April’s Theme is Peak Sports Performance Do you feel comfortable with your swing, putting and bal...

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Clear Your Mind Of Can’t

March’s Theme is Health and Weight Loss How many of you start the day with I can’t? Samuel Johnso...

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See How Far You’ve Come: Improve Golf Performance

How often do you ever stop and look at how far you’ve come in golf?  How about your life in gener...

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Confidently Plan and Execute: Improve Sport Performance

As I work with athletes in various sports, I see how performance is positively impacted by confid...

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Trust Your Gut Feelings: Improve Sport Performance

When you think of improving your sport performance, how often do your gut feelings come to mind? ...

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Is Getting Help For The Psyche Just For Psychos?

For years, people were afraid to make mention that they were going to therapy or seeing a Psychol...

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Acceptance for Less Stress and Greater Joy

Over the years, I have found that joy actually comes from acceptance.  You can increase joy and d...

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Success Breeds Confidence

Does confidence bring about success or does success bring about confidence? As you learn specifi...