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Be Yourself

Empower Your Inner Strength with Dawn Grant and Stress-Free Mindful Living

Be Yourself

Bouncing Back: Overcoming Adversity through Resilience Training and Hypnotherapy

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Try Hypnosis Now For Free

There are many misconceptions about Hypnosis. Many people believe it to be something it is not. T...

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HSA May Cover Your Hypnotherapy Help*

If you have a HSA (Health Savings Account)… you may want to consider using it to cover the progra...

Begin With Me

Thankfulness Improves Your Health

It seems like only during Thanksgiving week, people around the United States express gratitude fo...

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Lead a Healthy Lifestyle

Thousands of years ago, food was different.  Food was a way for humans to re-energize, sustain.  ...

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60 Second Meditation

Anyone who has ever felt vulnerable, raw, or shattered has felt an emotion so strong it’s likely ...

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Healing Thoughts: Our Mind-Body Connection

Humans experience an array of emotions, anything from happiness, to sadness to extreme joy and de...

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Brilliant Einstein

Einstein was a mastermind.  Einstein was a genius.  Einstein was one of the most influential scie...

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Proof We Can Heal Ourselves

God created us.  God created every single cell in our bodies with the capability to heal.  Let me...

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Noah Galloway’s Inspirational Journey

The last night Noah Galloway’s body was whole, he was behind the wheel of a Humvee in Iraq. His n...

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12 Forgotten Life Secrets

The more I ponder about life, the more I come to one solid realization: The biggest curse and pre...

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Exercise Habits Between Twins (and what this means for you)

Identical twins in Finland who shared the same sports and other physical activities as youngsters...

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Bruce Lee-isms: 11 Must-Practice Life Rules

Bruce lee was a Hong Kong American martial artist, Hong Kongaction film actor, martial arts instr...

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8 Ways To Stave Off Being Manipulated

Here are 8 ways to spot emotional manipulation and how to protect yourself from it: 1. There is n...

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Reinforce Positive Beliefs

I would like you to look at deliberately reinforcing a positive belief system about yourself, you...

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Mindfulness Is More Effective Than Drugs For Both Anxiety and Depression.

(taken from the mind unleashed) Mindfulness is “the intentional, accepting and non-judgemental fo...

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12 Reasons YOU Should Lose Weight

Here is a scary statistic:  Being obese can knock  twenty years off your life! Twenty years!! In ...

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The Truth About Lies

May’s Theme is Breaking Bad Habits I am pretty sure that all of us, at one time or another have t...

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Toxicity of Cigarettes

May’s Theme is Breaking Bad Habits Gone are the days of most things pure.  America’s food industr...

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Book I Recommend: The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles

One of the best books I have read to understand the mind, body connection. Dr. Lipton takes his k...

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Healthy Grocery Shopping and Eating Hypnosis

We can have the best of intentions when it comes to losing weight or taking better care of oursel...

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Clear Your Mind Of Can’t

March’s Theme is Health and Weight Loss How many of you start the day with I can’t? Samuel Johnso...

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Live a Long Healthy Active Life

March’s Theme is Health and Weight Loss How motivated are you to live a long healthy active life...

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The Obesity Epidemic and Weight Loss

March’s Theme is Health and Weight Loss     We are eating more junk and getting less exercise. Ob...

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Motivation To Change

March’s Theme is Health and Weight Loss I know that it is difficult to make change. I know this ...

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The New You: Ready For Change

 March’s Theme is Health and Weight Loss What fuels our appetites? Sadly, the answer to that ques...

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March’s Theme: Health and Weight Loss

For March I’ve decided to address health and weight loss as a theme. Over the years in private p...

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7 Proven Suggestions To Help You Succeed In Your New Year’s Resolution

To have a resolution or not to have a resolution… that is the question. Is it that time for you? ...

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Powerful Practical Prayer: Express Your Love

Do you know how powerful and practical prayer is as an expression of love for others?  Prayerfuln...

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The Power of your thoughts

The Power of Your Thoughts from Dawn Grant- Mental Trainer on Vimeo.

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Book I Recommend for Weight Loss: The Fast Metabolism Diet

A growing number of clients come to me for weight loss mental training and hypnotherapy. I have f...

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12 Reasons to Really Quit Smoking

Are you still considering quitting smoking?  Here is an article from usnews.com containing 12 re...

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Acceptance for Less Stress and Greater Joy

Over the years, I have found that joy actually comes from acceptance.  You can increase joy and d...

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Greater Joy-Less Stress and What is Stress Anyway?

How can you achieve a state of greater joy in your life?  What if I said it really equates to hav...

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Believe. Trust. Faith… Inner Peace for Sport Improvement

As a Hypnotherapist and Mental Trainer, I offer mental training with a hypnosis suggestion to hel...

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Feel Effects of Actions on Others: Greater Joy/ Less Stress

After years of education, private practice and my own journey, I believe that in order to truly h...

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In Golf, As In Life, There’s No Such Thing As Perfect!

Do you believe things should be perfect in your life, or you should have a perfect swing or perfe...

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Stop Tobacco Dipping Hypnosis

Did you start using tobacco and dipping at a young age when you thought it was no big deal? Feeli...

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Freedom From Drinking Alcohol Hypnosis

Drinking alcohol is such a ‘normal’ part of so many people’s lives. Many people drink alcohol eve...

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Hypnotherapist Smoking… where?

Hypnotherapist Smoking… where? Not this one, at least not any more. Yes, I used to be a smoker an...

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Stop Smoking For GOOD is All Around a Good New Year’s Resolution

Stop Smoking for GOOD New Year’s Resolution New Year’s Resolutions usually involve getting rid o...

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Needs vs Wants

Needs vs Wants How many times have you said, “I need that?” People use the words I need a lot mor...

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Quit Smoking Products

 Quit Smoking For Good!  Quit Smoking Hypnosis Did you know that smoking is the most preve...

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Becoming a Non-Smoker

Yes, I used to be a smoker and for a brief time in 2001, I was a Hypnotist Smoking. But now, I am...