7 Powerful Ways to Increase Self-Motivation
Habit Changing

7 Powerful Ways to Increase Self-Motivation

31 Mar, 2020

If you’re feeling, stuck, unfocused and uninspired you’re probably looking for ways to increase motivation.

When your motivation is at an all time low, there are things you can do to transform stuckness into energy and motivation.

For many of us we get stuck in the ‘getting ready’ process.

We simply never actually get started.

So, how can we live every day with a clear intention to get closer...

27 Smart and Simple Ways to Motivate Yourself
Habit Changing Living The Virtues

27 Smart and Simple Ways to Motivate Yourself

31 Mar, 2020

“Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”
Wayne Dyer

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”
Zig Ziglar

“I was thinking one day and I realized that if I just had somebody behind me all the way to motivate...

10 Things You Can Do to Boost Self-Confidence
Habit Changing

10 Things You Can Do to Boost Self-Confidence

22 Feb, 2020

“Low self-esteem is like driving through life with your hand brake on.” -- Maxwell Maltz

Nobody is born with limitless self-confidence. If someone seems to have incredible self-confidence, it’s because he or she has worked on building it for years. Self-confidence is something that you learn to build up because the challenging world of business, and life in general, can deflate it.

An ...

4 WAYS TO BUILD CONFIDENCE AS A MUSICIAN
Habit Changing

4 WAYS TO BUILD CONFIDENCE AS A MUSICIAN

22 Feb, 2020

[Editors Note: This is a guest blog post written by Mason Hoberg. Mason is a freelance writer who covers music-related topics and is a regular contributor to Equipboard.]

 

The hardest part about participating in any facet of the arts is overcoming your own insecurities. It’s easy to feel self-conscious...

HOW TO BOOST YOUR ALPHA BRAIN WAVES TO LOWER STRESS AND IMPROVE MOOD
Habit Changing

HOW TO BOOST YOUR ALPHA BRAIN WAVES TO LOWER STRESS AND IMPROVE MOOD

17 Dec, 2019

What does the brain of a lifelong Zen monk look like?

It’s an interesting question, and it turns out there’s an answer. In 1966, two Japanese neuroscientists, Kasamatsu and Hirai, packed up their brain-scanning equipment and hiked to a Zen monastery in the mountains of Japan, intent on finding out what happens in the head of a monk.

Kasamatsu and Hirai quickly discovered that monks have unusual brains. They asked the monastery’s...

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