I recently completed Lesson 201.7, "Proficiency and Peak Performance: 7 Elements You Must Have." I was excited to implement the missing Elements in my life. My mechanics are pretty good. Great instructors, regular practice, equipment, etc. I have started to focus on better nutrition: more fruits, veggies, legumes, whole grains; and less sweets and processed foods (my favs!). I drink about 90 oz. of water daily. I had very little...