Once you’ve identified a self-limiting belief, the next step is to reframe it into something that serves you. This process doesn’t mean denying challenges — it means choosing a perspective that moves you forward instead of keeping you stuck.
For example, instead of “I’m terrible at public speaking,” you might reframe it as, “I’m still learning how to improve my speaking skills, and every attempt is progress.” This subtle shift removes the judgment...
One of the most powerful steps in breaking free from self-limiting beliefs is simply becoming aware of them. These thoughts often operate quietly in the background, shaping your decisions without you even realizing it. They can come from childhood experiences, past failures, or cultural conditioning — but the common thread is that they feel true, even though they’re not.
Start by tuning in to your self-talk. Pay attention to the words you use when...
In this engaging conversation, Don Currie, chief instructor of the NSCA, shares his journey from a competitive shooter to a passionate instructor. He discusses the importance of mental training in shooting sports, the dynamics of gender in the sport, and offers valuable advice for aspiring shooters and coaches. The conversation highlights the significance of confidence, the role of mentors, and the need for a strong mental game in achieving success...
Self-limiting beliefs are the invisible roadblocks in your mind that keep you from reaching your true potential. They’re the thoughts and assumptions you hold about yourself, others, or the world that restrict what you believe is possible. Often, these beliefs form from past experiences, fear of failure, or negative influences, and they quietly shape the way you think, feel, and act. Common examples include, “I’m not smart enough,” “I’ll never be...
Building and maintaining a healthy relationship requires effort, understanding, and a solid foundation of mental training. While love and affection are crucial, it’s the mindset and mental tools you use together that truly allow your relationship to flourish. Here are some mental training tips that can help couples maintain happiness and stay connected:
Cultivate Gratitude Together
Taking time to express gratitude for each other can significantly...
Every relationship goes through periods of tension or transition—whether it’s a change in lifestyle, a big move, or simply navigating the ups and downs of life. These challenging times can put a strain on even the strongest relationships. However, mental training offers couples practical tools to navigate these moments with empathy, understanding, and resilience. Here are some tips for couples to use together during times of tension or transition:...
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