In this conversation, Drew Ricketts shares his lifelong experiences in wildlife management and shooting sports, detailing his journey from growing up in Kansas to becoming the NSCA Chief FITASC Referee. He discusses the evolving drama with the FITASC & Super Sporting, the importance of education in wildlife management, the balance between conservation and hunting, and the role of referees in clay target sports. Drew emphasizes personal growth through...
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Coping skills are crucial for managing stress, emotional challenges, and adversity in everyday life. While some coping skills may come naturally, others can be learned and strengthened through consistent mental training. By focusing on techniques like mindfulness, positive self-talk, and relaxation, individuals can develop a wide range of coping strategies that enhance their ability to navigate difficulties. Here's a look at some of the key coping
Derrick Mein shares his journey as an accomplished Olympic shooter, discussing his experiences in the sport, the mental aspects of competition, and the importance of preparation and mindset. He reflects on his family support, the evolution of shooting techniques, and how he manages the emotional rollercoaster of competition. Derrick emphasizes the significance of understanding oneself and developing a personal approach to shooting, while also acknowledging...
Resilience is often seen as an inherent trait, but research shows that it can be cultivated through mental training techniques. At its core, resilience is the ability to adapt to challenges, recover from setbacks, and maintain emotional balance in the face of adversity. Mental training, including mindfulness, positive thinking, and hypnosis, plays a crucial role in building this capacity by reshaping how our brains respond to stress.
Neuroplasticity:
The Mind Mastered: Secrets of Excellence with Dawn Grant Podcast
Season 1 Episode 12
In this inspiring episode of The Mind Mastered: Secrets of Excellence with Dawn Grant, Ernest Gonzales takes us on a journey from his roots in Denver, Colorado, to pursuing two passions that have shaped his life: music and golf. From chasing a spot on the PGA Tour to performing as a saxophonist, Ernest reveals the challenges and setbacks that taught him resilience...
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Resilience is the ability to bounce back from setbacks, challenges, and adversity. It’s not about avoiding stress, but learning how to cope with it effectively. Building resilience is essential for maintaining mental, emotional, and physical well-being, especially when faced with difficult times. Here are some key tips to help you become more resilient:
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Focus on Your Mindset
A positive mindset is at the core of resilience. Practice reframing negative...