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Panic attacks can be overwhelming and frightening experiences, but incorporating calming affirmations into your daily routine can help ease feelings of anxiety and provide a sense of comfort and reassurance. Here are some affirmations to help calm you during panic attacks:
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"I am safe and protected in this moment." Remind yourself that you are safe and secure, and that the feelings of panic will pass. Focus on the present moment and trust that you have the strength and resilience to overcome this challenge.
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"I am capable of managing my anxiety." Believe in your ability to cope with anxiety and navigate through panic attacks. Trust in your inner strength and resilience to guide you through this difficult experience.
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"I am in control of my breath and my body." Take deep, slow breaths and repeat this affirmation to yourself as you focus on regulating your breathing and calming your body's response to the panic attack. Remember that you have the power to control your breath and calm your nervous system.
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"I choose peace and serenity over fear and panic." Affirm your intention to cultivate a sense of peace and serenity, even in the midst of a panic attack. Remind yourself that you have the power to choose how you respond to difficult situations, and that you can choose to focus on calmness and tranquility.
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"This too shall pass." Repeat this affirmation as a reminder that panic attacks are temporary and transient experiences. Trust in your ability to ride out the wave of panic and emerge on the other side with a greater sense of strength and resilience.
Incorporate these calming affirmations into your daily practice to help manage panic attacks and cultivate a greater sense of peace and serenity in your life. Remember to be patient and compassionate with yourself as you navigate through moments of anxiety, and know that you are not alone in your journey toward healing and recovery.