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In this conversation, Kiersten Sales, an 18-year-old competitive clay shooter, shares her journey in the sport, discussing her early experiences, the importance of coaching, and the mental challenges she faces. She emphasizes the role of confidence and nutrition in performance and reflects on her aspirations for the future. Kiersten also offers valuable advice for new shooters, highlighting the significance of practice and personal growth. Kiersten began shooting at a young age, inspired by her brother, and emphasizes the importance of mental strength in the sport. She believes that confidence, built through practice, plays a crucial role in performance, and champions the idea of "perfect practice" for continuous improvement. Kiersten has experienced the flow state, where shooting feels effortless, and she recognizes the importance of nutrition and hydration in maintaining performance during competitions. She finds motivation in watching others succeed and learning from her own losses, encouraging new shooters to focus on their weaknesses to grow. Her journey has taught her resilience and the significance of mindset, and she aims to consistently perform at the top level in the future.