- 1 INFOGRAPHIC
- 2 Share this Image On Your Site
- 3 Commit to a Daily Practice
- 4 Focus on Breathing
- 5 Start Small
- 6 Don’t Expect not to Think
- 7 Get Comfortable
- 8 Find What Meditation Style Works Best for You
- 9 Pick Your Space
- 10 Be Kind to Yourself
- 11 Choose a Good Time to Meditate
- 12 Find Your Purpose
- 13 Listen to Music or Use Earplugs
- 14 Repeat a Simple Phrase at the Beginning of Your Meditation
- 15 Don’t Have Expectations
- 16 Start Where You Are
- 17 Find a Teacher
- 18 Keep an Elevated Position
- 19 Bring Awareness to Your Sensations
- 20 Warm-up With Some Light Exercise or Stretching
- 21 Set a Timer
- 22 Sit in What Feels Like the Throne of Your Heart
- 23 Find the Natural Inner Rhythm of Om Within You
- 24 Make the Sking of Your Neck Passive & Relax Your Tongue
- 25 Relax, keep it simple
- 26 Log Your Meditations
- 27 Keep an Empty Stomach
- 28 Give Yourself Credit for Time-in.
- 29 Scan Your Body
- 30 Place Your Palms One on Top of the Other
- 31 Enjoy
- 32 Prepare to Finish and Take it With You
- Source: bettermindbodysoul.com
30 Meditation Tips for Beginners from Top Experts
08 Jul, 2017
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