Testimonial

Testimonial

01 Sep, 2023

I have completed Lesson 1, Module 3:  "Focused and Proficient, Skills to Get you There."  I absolutely loved this lesson!! Four simple steps of the Focus Loop, to accomplish being in "the present" more frequently (because being present is where peak performance and the "zone" exist.)  I truly feel like a new woman today! The beauty of the Focus Loop is that I'M IN CHARGE! I never quite looked at it that way.  I started reading "Biology of...

Testimonial
Testimonials

Testimonial

15 Sep, 2023

I recently completed Lesson 201.7, "Proficiency and Peak Performance:  7 Elements You Must Have."  I was excited to implement the missing Elements in my life.  My mechanics are pretty good.  Great instructors, regular practice, equipment, etc. I have started to focus on better nutrition:  more fruits, veggies, legumes, whole grains; and less sweets and processed foods (my favs!).  I drink about 90 oz. of water daily.  I had very little...