The Mind Mastered: Secrets of Excellence with Dawn Grant Podcast
Season 1 Episode 23
In this conversation, Dawn Grant interviews Dr. Allison Brager, exploring her journey as an athlete, educator, and neuroscientist. They discuss the importance of mental aspects in sports, the evolution of pole vaulting, and the significance of humility and teamwork in achieving excellence. Allison shares her experiences in CrossFit and the military, emphasizing the...
Just like your body, your mind consumes a “diet” daily—made up of conversations, content, and inner thoughts. A positive mindset depends on what you feed it.
Mental training helps you choose what to let in and how to digest it. With awareness, you begin curating a mental environment that supports your growth.
Mental Training Tips:
Content Audit: Limit exposure to negative media. Follow uplifting creators, read inspirational books, and tune into empowering...
The Mind Mastered: Secrets of Excellence with Dawn Grant Podcast
Season 1 Episode 22
In this conversation, Dr. Ashley Dwyer addresses common misconceptions women have about muscle gain and body composition. She explains that many women fear becoming bulky from weight training, but in reality, muscle gain is often accompanied by water retention and glycogen storage. Dr. Dwyer emphasizes the importance of building muscle for achieving a toned appearance...
Isaac Kenyon: Transforming Fear Through Adventure
21 Feb, 2026
The Mind Mastered: Secrets of Excellence with Dawn Grant Podcast
Season 1 Episode 21
In this conversation, Dawn Grant and Isaac Kenyon explore the themes of eco-adventure, personal growth, and the transformative power of fear. Isaac shares his experiences of rowing across the Atlantic and engaging in various endurance challenges, emphasizing the importance of community and the role of fear as a catalyst for growth. They discuss the impact of nature...
The Mind Mastered: Secrets of Excellence with Dawn Grant Podcast
Season 1 Episode 20
In this conversation, Liz Illg shares her journey from a corporate job to becoming a successful entrepreneur with multiple businesses. She discusses the importance of taking risks, building systems, and maintaining discipline in both business and personal health. Liz emphasizes the need for passion and consistency in achieving success and encourages listeners to find...
Positivity isn't just about feeling good—it's about creating the space between trigger and reaction. That space is where your power lives.
Through mental training, you learn to respond intentionally rather than react emotionally. When you’re centered, even difficult moments become opportunities instead of setbacks.
Mental Training Tips:
“Pause and Breathe” Drill: When triggered, stop. Take three slow breaths. Say to yourself, “I have time.” This tiny...
