The Mind Mastered: Secrets of Excellence with Dawn Grant Podcast
Season 1 Episode 22
In this conversation, Dr. Ashley Dwyer addresses common misconceptions women have about muscle gain and body composition. She explains that many women fear becoming bulky from weight training, but in reality, muscle gain is often accompanied by water retention and glycogen storage. Dr. Dwyer emphasizes the importance of building muscle for achieving a toned appearance...
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Isaac Kenyon: Transforming Fear Through Adventure
21 Feb, 2026
The Mind Mastered: Secrets of Excellence with Dawn Grant Podcast
Season 1 Episode 21
In this conversation, Dawn Grant and Isaac Kenyon explore the themes of eco-adventure, personal growth, and the transformative power of fear. Isaac shares his experiences of rowing across the Atlantic and engaging in various endurance challenges, emphasizing the importance of community and the role of fear as a catalyst for growth. They discuss the impact of nature...
The Mind Mastered: Secrets of Excellence with Dawn Grant Podcast
Season 1 Episode 20
In this conversation, Liz Illg shares her journey from a corporate job to becoming a successful entrepreneur with multiple businesses. She discusses the importance of taking risks, building systems, and maintaining discipline in both business and personal health. Liz emphasizes the need for passion and consistency in achieving success and encourages listeners to find...
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In this engaging episode of "Clay Mastermind," host Dawn Grant welcomes Kerry Luft, a seasoned sporting clays enthusiast and executive vice president of the Max McGraw Wildlife Foundation. With over 30 years of experience in the field, Kerry shares his journey from a casual shooter to a professional, highlighting his role as a Level 2 NSCA instructor and his collaboration with renowned shooter Anthony Matarese Jr. Kerry's accolades include co-authoring...
Dawn Grant on The Casual Shooter Podcast
15 Jan, 2026
Dawn has been working with competitors in numerous sports, as well as corporate leaders, for 25 years. We spend 2-hours discussing how she got there and how she does it. She even owns a shotgun range and works with world-class trap and skeet shooters. The link below will take you to the free section of her website. There might be something there for you! Enjoy!!
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Stephen Biello of Clays N' Wings Shotgunning: Mastering Focus, Resilience & Joy in Sporting Clays
13 Nov, 2025
In this captivating episode of "Clay Mastermind," host Dawn Grant welcomes Stephen Biello, a distinguished NSCA sporting clay shooter and instructor, to share his remarkable journey and insights. Stephen, a Philadelphia native, has spent decades honing his skills in the world of shotgun sports, all while balancing a demanding career in law enforcement. As a lieutenant in the Philadelphia Police Department, Stephen has faced the challenges of managing...
